mandag 17. august 2009

Like i mentioned earlier, i cant simply think "oh i just have a littlebit of milk" etc.. I just feel so bad. So i am officially back on being 100% good, not 90%..
Tomorrow i am going to Greece for a week. Loads of salads, SUN, diving and fun! xp

tirsdag 11. august 2009

i read this on a site. This guy has had nasal polyps for 25 years and had to have operation every once a year at one point.
Then he changed diet and he have not had an op. in 3 years. He seems to have the same food issues as me so i keep this here as a reminder. I also wondering that i might be allergic to rye.. will try to eliminate. xp


This is just a section from his site:

Only after lengthy experimentation I found the greatest improvement by avoiding all of the following:


YEAST - Avoiding bread improves my nasal symptoms. I was making my own bread with self raising flour for a while but found that the wheat worsened my asthma, although it made no difference to my rhinitis. If you take vitamin tablets make sure they are free of yeast and soya (cheaper brands often contain yeast).

DAIRY PRODUCE - avoid all dairy products initially (i.e. milk, butter, cream, cheese). I find that tinned evaporated and UHT (Ultra High Temperature) milk are no problem, since boiling destroys the allergy causing proteins.

SOYA - I avoid soya entirely.

SUGAR - I avoid all sources of sugar including cakes, biscuits and chocolate.

PEANUTS - I have recently discovered a peanut allergy. After eating peanut butter and fresh peanuts for 3 days, I had a nasty asthmatic reaction requiring steroids, although no nasal symptoms.

WHEAT & RYE - avoiding all wheat products including durum wheat semolina in pasta and rye (Ryvita) has certainly improved my asthma.
Cant believe i forgot that i ate pizza with wheat , of course, in the base. ;( I find it difficult sometimes to remember..:( ;(
Tasted some home made crisp bread that was not supposed to contain wheat. It was very good. Then i start sneezing 30 min later. I check the packs in the kitche, of what is put in there... and yeah.. that darn wheat sneaked in. It really made me annoyed since i had an amazing day with no sneezing and now this.. ;( xp

mandag 10. august 2009

I can really see the negative result if i dont follow the regime.. Then i wake up in the night and sneeze, and feel awful. Had a few slices of bread and some sugar and it does not do me any good..Not sure what i react worst to yet. So still investigating.
I am back on, and need to keep good this week. Have appointment with nose, ear throuth in a week or so. xp