Have been pretty good at avoiding the food i should avoid. Using soya milk for my coffee again, and its rather good. Al-Pro is best so far (without sugar). Last evening I had some cake and I was sneezing when i woke up. Wanna stay away from it!!!. Just felt craving, but I know they will go soon. Our 1 year old son had birthday a few days a go. We try and avoid sugar in his food. We made a cake that had pieces of bread with banana underneath, loads of wipped cream and fresh strawberry jam on top. He ate, smudged and had a fun time, without sugar ;) We had 30 friends here. AMAZIN! xp